O W Fitness

Initially I trained with Owen for weight loss and strengthening and he helped me achieve a 19kg loss, but over the last few years I became unwell and was diagnosed with M.E. We switched the focus to rehabilitation and muscle movement. He has an amazing knowledge and has not only kept me mobile, but has helped me build muscle strength which aids me with daily activities. It makes a huge difference to how I feel and I couldn't manage without it.

Training with Owen has made a big difference to my overall strength and fitness. It’s also helped my skiing, giving me better control and endurance on the slopes.

Following knee replacement last September 21 - I can now ski! I can also Mountain bike, and knee is so much stronger and pain free! Owen is a fantasic trainer. He has a great understanding of rehabilitation following injury. I wouldn’t be where I am on recovery were it not for his work with me!

Iv always been into fitness and fort I had a good idea of what I need to do. But found that I had hit a wall with my fitness and could not brake fro and I gave up!

I then fort I would give it a go again and contacted Owen and he was very helpful!!

I told him about my back issues and what I do and my goals what I eat

He did a home workout plane and nutrition plan and one to one gym sessions at DW in Ipswich

He treats everyone individually and gives them 100% of his time to help

He has many fitness packages he dose and it's well worth the money!!!

My back is a big issue in my work life but today I deadlifted

120kg 6 times

No matter what your goals are he will help you achieve them and push you beyond what you fort was possible

Thank you Owen

Owen has been my PT for past 5 months. When I contacted Owen I hadn’t done any form of exercise for years, so contacting Owen in the first place was a big step. He helped me completely change my attitude to exercise and helped me with my nutritional plan. With Owens help and Support I have lost weight and he inspired me to exercise daily. Anyone thinking of starting exercise, however unfit you think you are Owen will help you positively change things to reach your goals.

I booked a sports massage with Owen for my shoulder and neck. I was in such severe pain before the treatment and Owen knew exactly what and where my pain was. I have rebooked to keep on top of the relief but 3 weeks on and the pain in my shoulder still isn’t back! Highly recommend

Owens massage skills are definitely helping a very knotted back, the extra bonus is that he comes to you.. very happy, thank you

I’ve been working with Owen for over 2years, initially to lose weight and tone at the same time. Lost the weight so we now focus on programs to improve my strength and exercises to compliment my golf. Owen finds a good balance between pushing me to the next level but at a steady pace. I would not hesitate to recommend Owen to friends of any age and fitness level. A very happy 60 plus Client.

Initially I trained with Owen for weight loss and strengthening and he helped me achieve a 19kg loss, but over the last few years I became unwell and was diagnosed with M.E. We switched the focus to rehabilitation and muscle movement. He has an amazing knowledge and has not only kept me mobile, but has helped me build muscle strength which aids me with daily activities. It makes a huge difference to how I feel and I couldn't manage without it.

Training with Owen has made a big difference to my overall strength and fitness. It’s also helped my skiing, giving me better control and endurance on the slopes.

Following knee replacement last September 21 - I can now ski! I can also Mountain bike, and knee is so much stronger and pain free! Owen is a fantasic trainer. He has a great understanding of rehabilitation following injury. I wouldn’t be where I am on recovery were it not for his work with me!

Iv always been into fitness and fort I had a good idea of what I need to do. But found that I had hit a wall with my fitness and could not brake fro and I gave up!

I then fort I would give it a go again and contacted Owen and he was very helpful!!

I told him about my back issues and what I do and my goals what I eat

He did a home workout plane and nutrition plan and one to one gym sessions at DW in Ipswich

He treats everyone individually and gives them 100% of his time to help

He has many fitness packages he dose and it's well worth the money!!!

My back is a big issue in my work life but today I deadlifted

120kg 6 times

No matter what your goals are he will help you achieve them and push you beyond what you fort was possible

Thank you Owen

Owen has been my PT for past 5 months. When I contacted Owen I hadn’t done any form of exercise for years, so contacting Owen in the first place was a big step. He helped me completely change my attitude to exercise and helped me with my nutritional plan. With Owens help and Support I have lost weight and he inspired me to exercise daily. Anyone thinking of starting exercise, however unfit you think you are Owen will help you positively change things to reach your goals.

I booked a sports massage with Owen for my shoulder and neck. I was in such severe pain before the treatment and Owen knew exactly what and where my pain was. I have rebooked to keep on top of the relief but 3 weeks on and the pain in my shoulder still isn’t back! Highly recommend

Owens massage skills are definitely helping a very knotted back, the extra bonus is that he comes to you.. very happy, thank you

I’ve been working with Owen for over 2years, initially to lose weight and tone at the same time. Lost the weight so we now focus on programs to improve my strength and exercises to compliment my golf. Owen finds a good balance between pushing me to the next level but at a steady pace. I would not hesitate to recommend Owen to friends of any age and fitness level. A very happy 60 plus Client.