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My name is Owen Welford, the ceo of O W Fitness here in the UK. Starting the business back in 2017 I have developed my business along with my team to offer you the best service we can when it comes to health and fitness.

I qualified as a level 3 personal trainer in October 2016 through The Training Room, being taught by Daniel Riley (natural body builder and degrees in the science behind fat cells and genetics of the human body). Then further advancing my knowledge into strength and conditioning, weight management and diabetes (including GP referral) and sports massage.

I have a passion in providing clients with physical exercise and nutritional information that is easy to learn and adapt regardless of the background that you have.

If you want to know more then please feel free to contact me or my team by clicking the button below.

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