ONLINE COACHING

Online coaching is a great way to get all the perks of a personal trainer but giving you more flexibility to your day to day life. Here at O W Fitness we take pride in all that we offer so regardless if you are near or far we will ensure that you get the results you seek. Check out our online coaching packages below for full details

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GOLD PACKAGE

For those who want a concierge for their fitness to maximise results for a better life

This is the crème de la crème when it comes to weight loss, this has changed over the last 5 years to offer you the best results possible

- Self assessment at the start of each month and discussed via video call

- The full monty of workouts and programming to maximise those results you are striving for

- Bespoke macros, weekly meal plans and weekly shopping lists that are adapted weekly based on your previous weeks results

- 1 X 15 minute zoom call per week to check in and adapt any plans

- Priority email and chat support with a private facebook group

- 3 month minimum contract which is limited to only 10 people at a time!

✓Average weight loss 4kg (8.8lbs) / Month

**Also get access to 2 free E-books (RRP £17.99) absolutely free!

£199 Per month

SILVER PACKAGE

For those who want accountability to become a little bit stronger and healthier

If you are looking to have a mix of flexibility and accountability to your fitness then look no further!

- Self assessment at the start of each month and discussed via video call

- Tailored workouts with your current fitness and goals in mind

- Custom macros to use with myfitnesspal and a week plan sent to you as an insight to what you should aim for

- 1 X 15 minute call bi-weekly to check in and discuss the next step

- Email support once a week and in app chat available

- 3 month minimum subscription

✓Average weight loss 3kg (6.6lbs) / Month

**FREE recipe taster packs on sign up

£149 Per month

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BRONZE PACKAGE

For those who just want a kick start in the right direction

The perfect package to kick start your fitness goals and includes

- Free self assessment and review zoom call on sign up

- Workouts tailored to your current gym routine for 1 month

- Custom macros to be used alongside myfitnesspal

- 1 x 30 minute call at the end of the programme to see how you got on

✓Average weight loss 2.2kg (5lbs) / Month

£99 Per month

 
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HYBRID COACHING

The perfect mix between a personal trainer and an online coach

 

HYBRID COACHING PACKAGE

This is face to face personal training with a twist!

With the hybrid coaching package you get the perfect mix between online coaching and a personal trainer. Our coach will take you under their wing for the first week to teach you the training plans that you will find on our app to ensure you  understand from here you are then left to train as and when you like armed with the knowledge that our coach teaches you to gain the results but still have the face to face contact with a coach. From this point you are then put onto a performance plan which is the online coaching side and your allocated coach takes care of your nutrition and planning. You then arrange to see your coach again when changes are made to the training plans to coach you through changes.

Prices for this vary depending on you so if you think this is the right track for you then get in touch today and see how we can achieve your goals together!

ONE OFF SERVICES

We offer a few one off services that may help you along your journey. These services are available to anyone in the UK If you want to find out more then contact our team today to get more information.

 
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INTOLERANCE TESTING

£180

Find out what you are intolerant too as well and deficient in to help aid results and general health