Crossfit Class

SERVICES

Fuel the fire inside

ONLINE 1-2-1 COACHING

We at O W Fitness take pride in giving our clients the best results possible in the fastest time!

THIS IS NOT A FAD DIET! we take pride in teaching you the reasons behind training and nutrition so when you have achieved your goals you can go on to succeed even further on your own! we will give you 24/7 support with weekly training and nutrition plans based on the previous weeks results which you will discuss with the team on a weekly 1-to-1 video call!

Also get access to 2 free E-books (RRP £17.99) absolutely free!

£140 per month

WEIGHT MANAGEMENT PLAN 8-WEEKS

Every element of this 8 week plan has been specifically designed to help you gain muscle and lose body fat while learning all of the tools used to keep you going even after the 8 weeks has passed! learn everything from basic movements using your body weight to advanced training movements and the nutrition to aid maximum results!

£99 for 8 weeks

Male online Membership (1).png

MALE ONLINE MEMBERSHIP

Guys! Are you looking to build muscle? cut down that last little bit of body fat just in time for that holiday? or even just become healthier and happier in yourself?

Here at O W Fitness we have trialled and tested our workouts and nutrition plans to help you achieve your goals. With access to over 100 workouts for all abilities and goals we have you covered and even set a 12 week programme to help keep you on track!

*All nutrition plans are based on a 80kg male

£25 per month

Female online Membership (1).png

FEMALE ONLINE MEMBERSHIP

Ladies! Is your goal to get a bigger booty? or perhaps it is to drop a few pounds in time for that holiday?

Well do not worry! the team here at O W Fitness have you covered! choose from a variety of workouts and nutrition plans designed to do just that, all tried and tested on many clients before rolling them out to the membership! you can even set up a 12 week programme to follow to ensure you stay on track to smashing your goals!

*All nutrition plans are based on a 60kg female

£25 per month

Whatever your fitness goals, we are here to bring you results. Contact us for more details or questions

  • Facebook
  • Instagram
  • YouTube

©2017 by O W Fitness